Productivity with ADHD - Workbook

About the Product  ​

This workbook is an essential resource with guided exercises and strategies that help individuals with ADHD manage time, build habits, and boost productivity. With practical tools and activities, it provides concrete steps to create systems tailored to ADHD strengths.

What’s Included:

• Interactive Exercises: Engaging activities that help users tackle common challenges like time blindness and disorganization.
• Customizable Strategies: Tools for creating personalized systems for time management and productivity.
• Habit-Building Techniques: Practical steps to form habits that last and align with individual energy levels.
• Self-Care Plans: Guidance for maintaining energy, focus, and motivation through sustainable wellness routines.
• Reflection and Tracking: Weekly reviews and progress tracking to refine strategies over time.